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Here's your quick how to guide on how to use lighting to bring your group fitness and cycle studio class to the next level. In general, people find it easier to exercise more intensely in bright light. Additionally, the more natural the lighting looks, the greater the impact it tends to have. So if you’re looking to inspire your group fitness class...

We’ve all experienced the extra oomph that can come when a perfect song comes onto our playlist while we’re out running. The right rhythm can coordinate your steps and help you pick up the pace. But how?

Surround sound is great in a living room or a movie theater, but why do you want it in your group exercise studio?  We think you don't.

We all know the benefits of listening to music while we workout. It helps keep us motivated, and the beat provides us with a pace to maintain as we run, lift weights, or even perfect our...

When you join a gym, it can be hard, at first, to know exactly how to get your money’s worth. You may be unsure of where to start, and what types of workouts are going to best fill your time. What’s more, you may not even be sure how to do most workouts or work most equipment. For these reasons, one of the first things you should look into when you join a gym are what fitness classes they have available, particularly those that are built around groups. Here are some benefits of taking up group fitness classes...

Do you tend to be a lone wolf during your workouts? Well, you could be missing out on some incredible benefits of group workouts.